How to Reduce Waste During the Pandemic
The pandemic has been a surprising change for the environment with less greenhouse gases in the air resulting in better air quality due to heavy industries shutting down and less cars out on the road. There've been many photos circulating of rivers once murky and filled with pollutants becoming suddenly crystal clear, or cities suddenly being populated by forest animals and a variety of birds. However, what some people may not realize is that despite all this news, there’s an even bigger garbage crisis that the world is currently facing.
Why Hydration should be part of your Flu Defense Plan
Different Types of Water
Water & Exercise
We normally lose around 2.5 liters a day of fluid through sweating and urinating. This is why it is essential to replenish the amount of water loss from our bodies to prevent dehydration, especially when engaging in strenuous physical activities.
Drinking Water to Keep Your Hair & Skin Healthy
Essential Minerals in Drinking Water
Make water your kid’s go-to drink
Everyone’s first food, milk, is also one of the healthiest drinks children of any age ever need.
Fruit juices are also a healthy option. The kind that’s commercially available, though, is often artificially flavoured, loaded with preservatives and has high sugar content. For your children to get all of fruits’ nutritious goodness, it is best to feed them actual fruits, either whole or cut up in pieces.
Benefits of Using Filtered Water in Cooking
When it comes to cooking, quality is key - from your ingredients to the equipment, choosing the best makes a big difference.
One key ingredient that you may not be thinking too much about is the water that you use for cooking. To bring out the best in your home-cooked creations, it is advisable to use filtered water and here’s why: